The Dangers of Overstimulation on Social Media: How to avoid Procrastination and be more Productive
23 December, 2022
Are you constantly scrolling through TikTok, YouTube, Instagram, and other social media platforms? You're not alone. But did you know that this constant stream of information and notifications can lead to overstimulation and negatively impact your mental health?
In this article, we'll delve into the dangers of overstimulation on social media and share tips on how to protect your mental health.
First, let's define overstimulation. Simply put, it's when we receive too much information or stimulition at once, leading to mental fatigue and decreased productivity.
So how can you avoid overstimulation on social media?
One easy tip is to take your phone out of the room when you're trying to work or relax. This will help you stay focused and avoid distractions. Additionally, it can be helpful to create a habit in your brain that your workspace is only for work and not for leisure activities or social media browsing.
If you find yourself feeling overwhelmed or overstimulated, it's important to take a break and engage in activities that will help you relax and recharge. Going for a walk, exercising, or taking a nap can all be effective ways to restart your brain and alleviate stress.
In summary, overstimulation on social media can have serious consequences for our mental health. By taking steps to prevent it and finding ways to relax and recharge, we can protect ourselves from the negative effects of too much screen time.
As programmers, self-improvement is an ongoing process, and taking care of our mental health is an important part of that journey.
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